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Balance My Blood Sugar: One of the Best Ways to Avoid Spikes & Cravings!
If you want to take control of your metabolism, you have to start with blood sugar. Period. That might not be what you’ve been told. It certainly wasn’t what I was told when I started in the health and...
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7 Types of ADD: Know the Different Types and What Can HelpMedically Reviewed...
Attention Deficit Disorder (ADD)* is a common cognitive and behavioral condition that afflicts many kids and adults in our society. ADD and Kids ADD is one of the most prevalent childhood developmental...
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Did You Know That Saffron Can Make You Happy?Medically Reviewed by Dr. Parris...
What makes you happy? Is it a place you often visit? Or chatting with a friend for hours on end? Or is it a favorite food or activity? Many things can provide happiness in our lives. Unfortunately,...
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10 Ways Inner Work Can Bring Peace and Purpose to Your LifeMedically Reviewed...
When was the last time you did outer work? Outer work may involve consistent exercise, proper nutrition, and quality sleep. These healthy lifestyle factors address the physical elements of existence....
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What Are the Top Health Benefits and Types of Saunas?Medically Reviewed by...
In the fast-paced modern era, stress has become an unwelcome part of our daily lives. But the good news is there are many natural ways to alleviate your worries and promote overall well-being. One of...
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These Are Some of the Best Natural Herbs for EnergyMedically Reviewed by Dr....
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, many turn to a quick fix to combat fatigue and boost their energy....
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Why Experts Say You Should Take Vitamin C, Vitamin D3 and ZincMedically...
While the warmer months promote the proliferation of bugs (insects), the colder months can encourage the spread of other kinds of bugs (colds/flus/viruses). Though there’s no surefire way to avoid...
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This Is What You Need to Know About the Standard American Diet!Medically...
In our fast-paced world, there’s an overabundance of foods that are harmful to our health. While most people realize that eating a steady diet of hamburgers, French fries, and soft drinks isn’t...
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These Are 11 of the Top Foods High in MagnesiumMedically Reviewed by Dr....
Most people think of magnesium as a calming mineral – and, in fact, it has calming effects which may counter stress, support sleep, and boost mood. But this hard-working mineral does so much more....
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What Are the Pros and Cons of Western vs. Eastern Medicine?Medically Reviewed...
Many different medical philosophies have been developed and adopted over the centuries. In modern times, two major approaches have emerged – Western and Eastern medicine. Let’s take a closer look at...
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