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How to Make Mushroom Tea: A Guide to Immunity, Mental Clarity, and Adaptogens
Mushroom tea isn’t just a trend, it’s an ancient tradition that’s gaining modern attention for its remarkable health benefits. Let’s dive into the world of mushroom tea and discover how a special blend...
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Food is Medicine: A Beginners Guide to Better Health Through Your Diet
Finally, Western medicine is beginning to embrace the idea that food is medicine. In aiming to solve the world’s diet-related health issues, health policy makers and medical researchers have determined...
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What Is the Impact of Perfectionism on Health?Medically Reviewed by Dr....
In our society, we’re constantly bombarded with images and messages that promote perfection, telling us that anything less than the best is unacceptable. But what happens when this need for an...
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6 Mocktail Recipes to Help Make Your Season Bright!
If you’re planning a holiday dinner, gathering, or party this season, consider enhancing your celebration with healthy, holiday mocktails. Yes, mocktails. Growing in popularity as more and more people...
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Here Are 8 of the Best Ways to Detox Your LiverMedically Reviewed by Dr....
Avoiding toxins can be a real challenge in modern society. Unfortunately, the liver bears the burden of filtering out many of these toxins. So, how can you detox your liver and protect against the...
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Vitamin D2 vs. Vitamin D3: Which One Is Right for You?Medically Reviewed by...
Are you feeling the winter blues? One nutrient that may help lift your spirits is vitamin D. But wait, isn’t there also something called vitamin D3? Indeed, there are two main forms of vitamin D:...
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Collagen Amino Acids: How They Can Help Brain HealthMedically Reviewed by Dr....
Are you searching for a natural and effective way to supercharge your brainpower? Keep reading to learn more about the benefits of amino acids in collagen and how they can help support better brain...
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6 of the Best Ways to Reach Your Goals
Did you know that 80% of people who make resolutions abandon them by mid-winter? It’s true. If you want to make changes in your life and reach your potential, do something far more powerful and...
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Here Are Some of the Best Ways to Avoid Muscle LossMedically Reviewed by Dr....
Are you ready to become a stronger, healthier you? As we age, one common struggle is the loss of muscle mass and strength. So, how can you stay strong and vibrant well into your golden years? Let’s...
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7 Brain Health Reasons for Breaking Up With Alcohol
Have you ever had a relationship with a bad boyfriend or girlfriend that was full of excitement, but proved more destructive than healthy? For certain people, alcohol is like a bad boyfriend or...
View ArticleHot vs. Cold Showers: Which is Better for Your Health?
Cold showers have been gaining attention lately. It may have you wondering if they’re actually better for you. Should you switch up your shower routine and trade-in the relaxing hot water? Are cold...
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Here Are Some of the Best Ways to Reduce Hair Loss
Our bodies are always changing as we age. And just like aging can cause impactful changes to our skin, joints, and bones, it impacts our hair too. Unfortunately, one of the major unwanted changes that...
View ArticleBest Natural Remedies for Period Symptoms
We’ve rounded up the best natural ways to help you when it’s that time of the month. There are several easy and effective ways to get relief for some of the most common period symptoms, including: ●...
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What is Leptin Resistance and How Does It Affect My Weight?Medically Reviewed...
Are you tired of struggling with your weight? Feeling frustrated by endless diets that produce marginal results? If you’re looking for ways to increase energy levels and transform your body from...
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Embracing Your Alone Time: What to Do When You Feel LonelyMedically Reviewed...
Being alone doesn’t have to be a negative experience. In fact, it could be just what you need for personal growth and self-discovery. If you’re looking for ways to turn solitude into an opportunity for...
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Berberine Supplements: One of the Best Ways to Burn Fat!Medically Reviewed by...
As we age, it’s normal for our metabolism to slow down. A recent study published in Science found that there’s a gradual slowing of the metabolism after the age of 20. However, a significant decline in...
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Here’s Why You Should Try Box Breathing to Reduce Stress
What if someone offered you a way to relax your body, clear your mind, and enhance your focus in a few minutes – for free? Would you wonder what the pill was, or the catch? Well, there really is a way...
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Ultimate Guide on How to Start Decluttering Your Home & Life
Decluttering is a fabulous way to energize your home and your life. The clutter that surrounds us can take a toll on us physically and emotionally. Taking time to evaluate what you have, what you don’t...
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What Are the Top Health Benefits and Types of Saunas?Medically Reviewed by...
In the fast-paced modern era, stress has become an unwelcome part of our daily lives. But the good news is there are many natural ways to alleviate your worries and promote overall well-being. One of...
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Are Naps Good for You? Here’s the Best Tips for Napping as an Adult
Would you like to take more naps, but aren’t sure if you should? Or do you like to squeeze in a daytime nap regularly, or on occasion when the opportunity presents itself? If so, you might be wondering...
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