10 Best Ways to Take Care of Your Mental Health This WinterMedically Reviewed...
Winter is finally here! For many, this season is associated with happy things like crisp weather, warm beverages, and dazzling light displays. But for others, the weather change and shorter days signal...
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Juicing 101: Here Are the Health Benefits and Downsides You Need to...
In a world where green drinks and nutrient-dense smoothies are touted as health elixirs, it’s easy to get swept up in the wellness trend known as juicing. But before you stock up on kale and cucumbers,...
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Want to Increase Your Energy? Try These Clean Energy Supplements!Medically...
In our fast-paced world, many people have tried different ways to increase their energy. When energy levels become depleted, some try a quick fix to combat fatigue and boost their energy. Unhealthy...
View Article3 of the Best Tips for Healthy Baking at HomeScientifically Reviewed by Dr....
Baking can be a great way to provide delicious foods for your friends and family. It also can be a fun hobby. Why Bake? While some don’t bake during the warmer months (to avoid overheating their home),...
View ArticleWhat is MSG and Why You Should Avoid Food AdditivesMedically Reviewed by Dr....
Many are aware of the dangers of having too much salt (sodium chloride) in their diet. Some may also know to steer clear of MSG (monosodium glutamate). However, it’s a good bet many people have no idea...
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How to Calm Your Mind So You Can Achieve Restful SleepMedically Reviewed by...
As many as 70 million Americans have ongoing sleep problems.¹ The list of reasons why people miss out on a good night’s sleep is extensive. So, what keeps you up at night? Do you tend to ruminate over...
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What Are the Dangers of Mold in Your House?Medically Reviewed by Dr. Parris Kidd
Like many people, you may be spending more time at home than in the past. Perhaps you even work from home now. Spending more time at home has certain advantages. It can help you save money on gas (from...
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How to Be Resilient and Positive in a Negative WorldMedically Reviewed by Dr....
You’ve probably heard the expression, “When life knocks you down, get back up.” Easier said than done. There are no magic words that can make things better when tragedy enters the life of an...
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